Thomson ReutersOctober 21, 2013 05:37
By Dorene Internicola
NEW YORK (Reuters) - For many outdoor runners the idea of pounding a treadmill means trading daylight for drudgery but as the air chills, fitness experts say treadmill classes can hone efficiency and form and add a dash of glamour to indoor running.
"There's a little snobbery about running on a treadmill," said David Siik, a track and field sprinter turned treadmill class fitness instructor at Equinox, the upscale chain of fitness centers. "Most racers are a little ashamed of running indoors."